26/6/2017 Last weigh in (24/6/2017): 94.9kgs (209.22lbs) My weigh ins are less routine at the moment so I think I'll start doing my weigh ins this way, just record the last one I did. Saturday morning is normally a good time as well as it generally comes off the back of five days of excellent diet and exercise. My weeks have followed a familiar pattern over the last three weeks: excellent diet and exercise during my working week, Tuesday to Saturday, followed by excellent workouts and terrible eating on my Sunday/Monday weekend. The good news is my weight is still trending downward (albeit slowly). This isn't likely to change in the next two weeks as the British Lions vs the All Blacks games fall on the next two Saturdays, so it's a foregone conclusion that I'll be having beers. We're also in the thick of the grascourt tennis season, so each Sunday night, a tennis final and a pasta cookup have been my little treat. And while this isn't producing the rapid weight loss I deire, I actually feel for the first time maybe ever that I'm nailing the "balanced" lifestyle of eating, the occasional beer and exercise. I could see myself living this way long term once I reach whatever my weight goal is. Once Wimbledon finishes I'll have basically bang-on two weeks until I fly to Europe on holiday, so I can buck previous trends, exercise hard and diet well and head off to holiday on a high. Friday and Saturday were bereft of workouts as I did consecutive 16 hour shifts, although the eating was excellent and I had a few pints of low carb beer after work each time. As mentioned above, Sunday night was a massive pasta cookup while I watched the finals of Halle, Birmingham and Queens Club and eating wise, today was an utter stinker. There were however two gangbuster workouts logged in. Last night I got a completely empty gym for the entirety of my workout which was utter bliss. Half an hour on the treadmill followed by my usual chest and shoulder circuit: 2x12 shoulder presses, 2x12 front delt raises, 2x12 shoulder flyes, 2x12 smith bench, 2x12 dumbell bench press, 2x12 dumbell chest flyes. Tonight was the half hour on the treadmill followed by a bicep/back circuit consisting of 2x12 ez bar curls, 2x12 hammer curls, 2x12 cross body curls, 2x12 lat pull downs, 2x12 seated rows, 2x12 bent over dumbell rows. I've been walking around all week with a general dull muscle ache which has been weirdly motivating and somewhat satisfying, a reminder that my body is still burning calories well after the workout. Time will tell if I can crack the much vaunted 90kgs threshold by the end of July.