Because I'm still a beginner I only go to the boxing gym on Tuesday and Thursday (advanced classes on other day that I eventually progress to). So atm I work mainly on punching form/technique, footwork and combinations. I try to shadow box every day to give me a bit of an edge when I get back in the gym, working specifically on what I've been taught. So since Thurs I've spent twenty minutes a day practicing the following A) 1-2 roll B) 1-2 left hook C) Cross- right hook Does anyone else shadow box on a near daily basis and does this change the more experience you get? I've been going twice a week since April barring a two week period when I had a knee injury. My main focus until the last few week has been fitness but now as I say, I'm working more on technique.