Hey guys, I want to start with Boxing for 1. to get better condition, 2. To loss some weight with a interresting sport . I want to buy a Standing punching bag, because I live in an apartment. thereby I can not drill into the ceiling. I want to buy this one http://megaboxsack.com/standboxsack/ Its in German because im from Germany i will translate. Height: 170 cm, Results Overall Length: ca.142 cm, Diameter: about 39cm, Diameter base: about 69cm Filling: special foam. The weight is arround 140kg. Im not a expert in this. This is the reason i ask you guys Is the size ok, i think it can be a little to smal? Are standing punching bags good in general? or should i do on in the garage? If i have a back the next questions i have is: What is a good workout plan? I want to spend before work 20 minuts every Day. Is this enough to get results off? Which Technics are good for newcommer in Boxing? I have watch some videos on youtube. But i dont have really a plan what to do. Would be really nice from you guys if you could create a good plan for me so I can start to exercise. BTW if someone means the boxset I'm about to buy isn't good then pls recommend me a good one but explain to me why it's better, I have a budget of 190€. Thank you guys on advance.