30/11/17 Day 60 No training, good on the die though. Dropped the carbs down low. Started replacing high carb fruit with low carb fruit. It is a hard thing to do, carb foods are filling and getting round that with ease is difficult. Had four sausages for dinner, lean buggers again with the fat content of the four coming in at a total of 9g. Ate some tuna for lunch and filled the rest of the day with a few nuts and a yogurt. Snacked on some chicken that was on offer in the super market, just cooked strips of flavoured chicken breast so I bought a load which will sort my snacking out for the next day or so. Diet: 3 Exercise: 0 Total: 3 Overall: 152 points Feeling OK. In a determined mind now the Christmas cheer is here. Really think I can crack the keeping to a mega tight diet til we hit the big couple of Christmas days. I've a little trip set for the 22nd so my eating will drop like a mofo right then and I cant wait. My weight has dropped quite well, shirts look good and I need to buy a couple of pairs of jeans. If I can get a solid month of gym training in I can see me looking the best I've looked for years. Need to tone up my biceps, they are a decent size but I want that boulder and in my shoulders. Chest looking decent, again a little more tone and mass and I'll be happy. Genuine happy too when that happens.